Class Info

All classes meet at The Sweat Shop, which is located at 23725 S. Chrisman Road in Tracy.

The cost for the 3 day a week, 4-week program is $149 and includes the following:

  1. 12 periodized FAT BURNING workouts + 1 FREE Saturday workout

  1. FREE Fitness Boxing Classes (Tues 5:30a, 9:00a, 6:00p)

  1. FREE Zumba Classes (Thurs 5:30a, 9:00a & Fri 6:00p)

  1. Online Workouts

  1. Before and After Assessment

  1. A HABIT-BASED nutrition program powered by Precision Nutrition

  1. Exceptional Group Support System

  1. Accountability

  1. Motivation

  1. T-Shirt

  1. RESULTS!!!

Things You Need For Class

Dumbbells (8’s for women, 10’s for men to start)

Exercise Mat

Bottled Water


Positive Attitude

Clear Mind

Not only will we be kicking butt with bodyweight and dumbbells exercises, but we will also be including the following:

  1. TRXs

  1. Sandbags

  1. Battle Ropes

  1. Kettlebells

  1. Medicine Balls

  1. Cones

  1. Hurdles

  1. Jump Ropes

  1. Resistance Bands

  1. Agility Ladders

  1. Resistance Bands

  1. Plyo Boxes

  1. Sleds

  1. Whatever else I can get my hands on!!!

My goal is simple: To help as many people as possible achieve LONG-TERM health and fitness success!

Contact Info

Rich Rodriguez, CFT


phone: (925)586-7473

Be sure to SIGN-UP today to reserve your spot!

Current Class Schedule

Nov 27 - Dec 22

All classes at The Sweat Shop

5:30a - 6:30a Mon, Wed, Fri

9:00a - 10:00a Mon, Wed, Fri

4:00p - 5:00p Mon, Wed, Thu

6:00p - 7:00p Mon, Wed, Thu

*See calendar below for more dates

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2017 Class Schedule

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Class sizes are limited, so CONTACT Rich ASAP for more details and to reserve your spot for Tracy’s #1 Group Fitness program!

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